Day 1
Breakfast:
1 cup of 100% all natural orange juice
1 bowl of Special K cereal with milk
2 slices of whole wheat toast with peanut butter
1 fuji apple
Lunch:
1 six inch turkey sub sandwich on whole wheat bread
1 Salad (lettuce, tomatoes, cucumbers, etc.)
1 glass of nonfat milk
1 Nature Valley Granola Bar
Dinner:
Spaghetti with red meat sauce
3 small flowerets of broccoli
1 glass of nonfat milk
2 french bread rolls
Day 2
Breakfast:
1 bowl of quaker oats oatmeal with milk
1 glass of grape juice
1 bagel with cream cheese
1 banana
Lunch:
3-4 oz grilled salmon
1 spinach salad
1 baked potato
1 cup of nonfat yogurt
1 glass of water
Dinner:
8 oz steak
2 scoops of brown rice
1 glass of nonfat milk
3 stalks of asparagus
Day 3
Breakfast
2 Whole Wheat Pancakes
1 small slice of ham
1 glass of nonfat milk
1 orange
Lunch
1 peanut butter and jelly sandwich on whole wheat bread
1 bag of plain baked lays chips
1 glass of nonfat milk
5 medium (3 to 4 inches long) carrot sticks
Dinner
2 baked chicken breasts
1 scoop of mashed potatoes
1 grilled zucchini
1 glass of nonfat milk
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