Suggestions for Pre-game Meals

Pre-game meals are one of the many important parts of any athlete’s diet. These meals are meant to fuel and provide energy for the athlete before an activity such as a game. The foods chosen for these meals should always be low in fat, due to the fact that fat takes a longer time to digest so it can leave a player feeling full with a heavy stomach. This eliminates nearly all fried foods and favors foods that have leaner proteins and carbohydrates such as breads and cereals. It is also better for all meats to be either grilled, baked, or broiled. Some examples of great pre-game meals include:
• Smoothies with cereal and fruit
• Pasta with red meat sauce and a salad
• Turkey/Ham sub sandwiches and a fruit salad
(http://central.hcrhs.k12.nj.us/strength/stories/storyReader$14)